It is the inflammation and damage of the tendons on the bone protrusion on the outside of the elbow as a result of overuse. tennis elbow diseaseIt usually manifests itself with pain and tenderness in the elbow area. Although playing tennis gave this disorder its name, it can affect a much wider audience than tennis players.
What Causes Tennis Elbow Disease?
Tennis elbow is a condition of tendinitis that develops due to overuse of the tendons on the bone on the outside of the elbow. As a result of repetitive movements, micro-tears occur in the tendons, leading to pain, tenderness and limitation of movement.
The most common cause of tennis elbow is constantly using the elbow and wrist in the same way. This condition affects different groups such as athletes, musicians, manual workers and office workers.
If there are imbalances or weakness in the arm, wrist and shoulder muscles, the muscles become overloaded and there is stress on the tendons. This can lead to tennis elbow. Improper technique and sudden heavy lifting movements cause sudden and excessive loads on the elbow tendons. In this situation tennis elbow disease increases the risk.
With aging, tendons become less elastic and wear out more easily. Additionally, a person's natural body structure and movement biomechanics may also play a role in the development of tennis elbow.
When the racket used while doing sports is adjusted incorrectly, extra stress and strain occurs. Additionally, a lack of proper training and warm-up routines can lead to similar problems.
Tennis elbow often occurs as a result of a combination of the factors mentioned above. This disorder can be controlled with early intervention and appropriate management techniques. More serious complications can be prevented.
What are the symptoms of tennis elbow disease?
tennis elbow diseaseIt is a type of tendonitis that develops due to overuse of the tendons on the outside of the elbow. This disorder usually manifests itself with certain symptoms.
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There is localized pain on the outer part of the elbow, just outside the elbow bones. Pain usually begins gradually and may worsen over time.
- A distinct sensitivity is felt when the outer side of the elbow is touched.
- People with tennis elbow may have difficulty squeezing their hands or holding objects. This may be especially noticeable in the morning or after prolonged rest.
- There may be a general feeling of weakness in the hands and wrists. This is noticeable when doing daily tasks or lifting objects.
- The pain, which is initially localized outside the elbow, may spread to the arm or wrist over time.
- Pain is felt when making certain movements of the elbow, especially when turning the hand palm up and bending the wrist.
- There may be pain in the elbow when lying down or during the night, which can disrupt sleep.
These symptoms may occur after repetitive hand and arm movements and may worsen over time. Early intervention is important to alleviate the condition and prevent more serious complications. Rest, appropriate exercises, and in some cases medical treatment may be required. It is best to consult a healthcare professional before starting any treatment method.
Tennis Elbow Disease Treatment
tennis elbow diseaseIt is a disorder that manifests itself with pain and tenderness on the outer part of the elbow. Treatment includes a variety of methods to relieve symptoms and restore function.
Avoiding repetitive movements that affect the elbow is an important part of the healing process. It may be helpful to modify or stop the relevant activities.^In the initial stage, applying an ice pack to the painful area for 15-20 minutes several times a day can help reduce inflammation and swelling.
Special exercises can help strengthen tendons and increase flexibility. A physical therapist can provide guidance on appropriate stretching and strengthening exercises.
Special bandages or braces that support the elbow reduce the load on the tendons during activity. This can be especially helpful when managing pain and returning to normal activities.
Prescription painkillers can be used to control pain and inflammation. These medications are effective in reducing pain and discomfort, especially in the early stages.
In severe cases, injections containing steroids are applied directly to the painful area. This provides short-term pain relief, but using it too frequently can have adverse effects. In chronic cases of tennis elbow, shock wave therapy may be used. This method promotes the natural healing process by increasing blood circulation in the painful area.
In cases where other treatments fail and pain persists for a long time, surgical intervention may be required. Surgery removes damaged tendon tissue and promotes healing of healthy tissue.
Since each patient's condition is different, the treatment plan should be determined individually. tennis elbow disease It is necessary to consult with a healthcare professional to determine the treatment.
