What is Tennis Elbow Disease?
Tennis Elbow is a condition that develops due to overuse of the tendons located on the outer part of the elbow. This condition, medically known as lateral epicondylitis, is seen in people who frequently make repetitive movements using their wrist. Tennis Elbow is usually triggered by grasping tight objects, bending the wrist, or doing strenuous manual work. Symptoms include pain and tenderness around the elbow. Treatment usually includes rest, ice, anti-inflammatory medications and physical therapy. In severe cases, corticosteroid injections or surgery may be required. This condition, which is also common in people who do not play tennis, can be cured with the right treatment.
Causes of Tennis Elbow
Tennis elbow is a condition caused by repetitive hand and wrist movements. Racquet sports such as tennis and badminton or jobs that require constant wrist movement such as painting and carpentry increase the risk. Additionally, using incorrect sports equipment or inadequate warm-up can also cause this condition.
Tennis Elbow Symptoms
The most obvious symptom of tennis elbow is pain and tenderness on the outside of the elbow. This pain can sometimes spread to the wrist and upper arm. The pain usually begins gradually and becomes worse during activities such as grasping.
Treatment Methods
Treatment is aimed at relieving pain and inflammation. Rest, ice application, anti-inflammatory medications and physical therapy are among the effective treatment methods. Physical therapy supports the healing of tendons with stretching and strengthening exercises. Injections and radiofrequency applications to the elbow area provide a non-surgical solution, especially in patients who are not relieved by non-surgical methods.
Prevention Methods
To protect against tennis elbow, it is important to exercise with proper technique, choose appropriate equipment, and rest the muscles by taking regular breaks. Additionally, strengthening exercises and stretching routines help maintain muscle and tendon health.
Physical Activities
It is recommended that people with tennis elbow adjust their physical activity levels so as not to increase pain. Light exercises and low-intensity activities that do not trigger pain can support the healing process.
Frequently Asked Questions About Tennis Elbow
Is tennis elbow seen only in tennis players?
No, despite its name, tennis elbow can also occur in people who do not play tennis. Any repetitive wrist and arm movements can cause this condition.
What is the best treatment method?
Treatment usually includes rest, ice, anti-inflammatory medications, and specialized physical therapy. In severe cases, corticosteroid injections or surgery may be required.
What can I do to prevent tennis elbow?
You can prevent tennis elbow by taking precautions such as using proper sports equipment, doing warm-up and stretching exercises, and taking breaks at regular intervals.
Does tennis elbow heal on its own?
Yes, tennis elbow can usually get better over time, even when left untreated. However, with appropriate treatment and exercises, the healing process can be accelerated and pain can be reduced.
Why is physical therapy important?
By strengthening the tendon and surrounding muscles and increasing flexibility, physical therapy supports the healing process and reduces the risk of future injury.
When should I see a doctor?
If the pain does not relieve with rest or prevents you from doing daily activities, it is important to see a doctor. Additionally, if the pain appears suddenly or is severe, medical attention should be sought immediately.
Is surgical intervention necessary?
Surgery is usually considered a last resort when other treatment methods have failed and pain is severe.
