What is Heel Spur?
Heel spur is a bony protrusion formed by calcification under the heel bone as a result of constant stretching of the fascia on the sole of the foot. This painful condition is especially evident in the first steps and is often associated with plantar fasciitis. Factors such as foot structure, weight, shoe selection and walking pattern may increase the risk. Diagnosis is usually made by x-ray. Treatment may include anti-inflammatory medications, physical therapy, use of orthopedic insoles, and in some cases, corticosteroid injections to reduce inflammation. With consistent and appropriate treatment, the majority of patients experience significant relief from pain.
Heel Spur Causes and Risk Factors
Heel spurs usually occur as a result of excessive stretching of the plantar fascia on the sole of the foot. Factors such as standing for long periods of time, being overweight, having flat feet or high-arched feet can increase the risk. Athletes and certain professional groups are also at higher risk for this condition.
Symptoms and Diagnosis
The main symptom of heel spurs is severe heel pain, which occurs especially with the first steps in the morning or after standing for a long time. Diagnosis is made by evaluation of symptoms and foot X-ray, as the bulge can be detected by imaging tests.
Home Treatment Methods
Methods that can be applied at home to treat heel spurs include ice compresses, foot exercises and anti-inflammatory medications. Additionally, using orthopedic shoes or insoles suitable for your foot structure can help relieve symptoms.
Medical Approaches
A variety of medical treatment options are available for patients suffering from chronic heel spurs, such as physical therapy, shock wave therapy, anti-inflammatory medications, or corticosteroid injections. If pain and inflammation cannot be controlled, surgery may be considered as a last resort.
Prevention and Long-Term Management
To prevent heel spurs, regular foot exercises, choosing the right shoes and losing weight when necessary are important. Long-term management includes individual foot care routines to maintain foot health and prevent potential relapses.
Frequently Asked Questions About Heel Spurs
Does heel spur go away on its own?
Heel spurs can heal on their own in some cases, but this usually requires changes and home treatments. It is important to take measures such as losing weight, exercising regularly and wearing appropriate shoes to speed up the healing process.
How can I quickly relieve pain caused by heel spurs?
Applying ice, anti-inflammatory medications, and resting the feet by elevating them are among the effective methods to quickly relieve pain. Additionally, plantar fascia stretching exercises may also help reduce pain.
What kind of shoes should I wear to prevent heel spurs?
To prevent heel spurs, you should wear shoes that offer good support, have soft heel cushioning, and are suitable for your correct foot structure. Sneakers or special orthopedic shoes may be helpful.
When is surgical treatment of heel spurs required?
Surgical treatment is generally considered a last resort when pain control cannot be achieved with other methods. Surgery may be recommended if the pain is severe and significantly reduces quality of life.
Does heel spur recur?
Heel spurs can recur, especially if the underlying causes (for example, foot structure or lifestyle factors) are not addressed. It is important to take regular foot care and preventative measures to reduce the risk.
Does physical therapy help with heel spurs?
Yes, physical therapy can help reduce the tension and inflammation that causes heel spurs. With special exercises and therapies, it can reduce pain and prevent recurrence by increasing the flexibility of the fascia in the sole of the foot.
Which type of doctor should I see for a heel spur?
A podiatrist (foot doctor) or orthopedist can help you diagnose and treat heel spurs. They may also make a referral to a physical therapist in some cases.
