Tennis elbow is a disorder that occurs as a result of overuse of the tendons in the elbow area. It manifests itself with pain and tenderness on the outer part of the elbow. Frequently repeated hand and wrist movements can cause this problem. Tennis elbow treatment Methods vary depending on the severity of the patient's complaints and lifestyle.
How Long Does Tennis Elbow Treatment Take?
It is a disorder that occurs due to overuse of the tendons on the outside of the elbow. The treatment process usually varies from person to person. The duration of treatment depends on factors such as the patient's general health condition, the severity of the disorder and his/her response to treatment.
Treatment usually begins with rest, ice application and anti-inflammatory medications. This initial treatment phase helps reduce pain and inflammation. During this period, the patient should avoid activities that cause pain. Most patients improve within a few weeks with these simple measures.
If initial treatments are inadequate, physical therapy methods come into play. Physical therapy includes exercises to strengthen muscles, increase flexibility, and encourage proper use of the elbow. The physical therapy process can usually take a few weeks to a few months.
For severe cases, corticosteroid injections or surgery may be required. These treatments are considered in cases where improvement cannot be achieved with other methods.
Tennis elbow treatment It can usually last from a few weeks to a few months. However, full recovery and return to previous activity level may take several months. Chronic cases or treatment-resistant conditions may require longer-term treatment.
As a result, treatment is a personalized process. The effectiveness of treatment depends on the patient's condition and commitment to treatment. Patients should pay attention to their doctors' recommendations to speed up the healing process and prevent recurrence.
How to Treat Tennis Elbow?
Tennis elbow is a condition that causes inflammation and pain as a result of overuse of tendons outside the elbow. Treatment usually begins with conservative methods and varies depending on the individual situation.
Tennis elbow treatment The first step is to rest the affected area. It is important for patients to avoid repetitive movements that cause pain. This adds to the time the tendons need to heal.
To relieve inflammation and pain, ice can be applied to the affected area regularly. Ice applications for 20 minutes, several times a day, are recommended. NSAIDs can be used to reduce pain and inflammation. However, since long-term use of these drugs may have side effects, they should be used according to doctor's advice.
Physical therapy includes special exercises to strengthen muscles and increase flexibility. Stretching and strengthening exercises support tendon healing. It also reduces the risk of re-injury.
An elbow brace or brace can be used to reduce pain and support the elbow. These supports provide relief, especially during painful activities.
The treatment process varies depending on the patient's lifestyle and the severity of symptoms. For an effective recovery, patients are recommended to comply with the treatment plan and make lifestyle changes.
After Tennis Elbow Treatment
Tennis elbow treatment Careful follow-up is required for the healing process and to reduce the risk of recurrence of the disease. Precautions to prevent recurring injuries are of great importance.
Returning to normal activities immediately after treatment may damage the tendons again. Therefore, patients are recommended to increase their physical activity slowly and in a controlled manner. The dentist may recommend specific exercises and stretching movements.
Continuing the exercises learned during the treatment process increases the flexibility and strength of muscles and tendons. This contributes to the prevention of repetitive stress and injuries.
Ergonomic regulation during work or daily activities is important to prevent injuries. This is especially true for desk workers and those working manual jobs. Proper workstation settings and equipment use help prevent extra stress.
It is important to use correct posture techniques, especially in activities that affect the shoulders and arms. This helps protect not only the elbow, but also the entire body biomechanics. Adequate rest is essential for muscles and tendons to heal. Allowing muscles time to recover after a period of intense activity reduces the risk of injury.
If pain returns or other symptoms persist, patients should contact their healthcare professional immediately. Early intervention can prevent the condition from worsening and enable more effective management.
Tennis elbow treatment The post-operative period is not limited to just physical recovery. It also includes lifestyle changes and preventative strategies. Patients should take care of themselves during this period and be alert for any warning signs.
