It is a disorder associated with the spine and surrounding muscles. Backache It is usually caused by poor posture, overuse or injury. It can range from mild aching to severe pain. Sometimes it can also spread to the legs. It is often affected by lack of flexibility, excess weight and stress factors. Treatment may include rest, physical therapy, and sometimes medications. In chronic cases, more extensive medical intervention may be required.
Low Back Pain Symptoms
It is usually felt as a sharp, aching or burning pain in the lower back area. This pain may be constant or increase when you move. It may limit the mobility of your waist. Movements such as bending, turning, or standing upright can increase the pain. Sometimes it can spread to the hips, legs or feet. This can often be a sign of nerve compression or irritation. Tension or stiffness may be felt in the muscles in the area.
It may be more noticeable, especially in the morning. Pain may increase when you stay in the same position (sitting or standing) for a long time. Weakness, numbness, or a tingling sensation in the legs or feet may accompany the pain. The causes of pain can be very diverse. Depending on the severity of the condition, it may require different treatment methods. lower back pain symptoms If you are experiencing it, it is important to see your doctor for proper diagnosis and treatment.
Who Gets Low Back Pain?
It is more common in people who do jobs that involve physical strain, such as heavy lifting or standing for long periods of time. Sitting for long periods of time and incorrect posture positions are seen especially in people working in non-ergonomic work areas.
It becomes more common as we age, due to the body's natural wear and tear processes. During pregnancy, ligaments loosen due to increased body weight and the effect of hormones. This may also be the reason.
Athletes who do sports that use the waist a lot (wrestling, weight lifting, golf, etc.) are more prone. Excess weight can put extra stress on the muscles and joints in the area, causing pain. Psychological factors such as stress, anxiety and depression can also trigger it. It may increase the severity of pain. Backache The causes and risk factors are diverse. That's why it's important to consult your doctor if symptoms persist or worsen.
How to Relieve Lower Back Pain?
In order not to put too much pressure on the painful area, you should avoid heavy lifting and take some rest if necessary. Applying heat to the area can help relax the muscles. Applying a cold compress during the first 48 hours can also reduce swelling and pain.
It is important to do gentle stretching and strengthening exercises, with your doctor's approval. It can relieve pain. It can prevent recurrence. If you are sitting for long periods of time, it is important to use an ergonomic chair and have good posture.
With your doctor's advice, painkillers can be used. In cases where the pain is chronic, special exercises performed under the supervision of a physiotherapist may be helpful. However, these suggestions may not be suitable for everyone. It is important to remember that the underlying cause must be correctly diagnosed. Because, backache If it persists or becomes severe, it is best to consult your doctor. It is important to get detailed information about pain and its treatment. You can contact us for more information.
