Heel spurs are calcium deposits that form as a result of stretching of the plantar fascia. This condition can cause pain, especially during activities such as walking, running, or standing for long periods of time. Heel spur treatment There are many methods available for treatment, and treatment is aimed at relieving pain and reducing inflammation.
What are the symptoms of heel spurs?
Heel spur is a bony protrusion formed on the heel bone as a result of constant stretching of the plantar fascia on the sole of the foot. This condition usually manifests itself with pain and discomfort.
The most common symptom of a heel spur is a sharp, stinging pain, especially felt when taking the first steps in the morning. This pain may decrease with activity during the day, but may worsen again after standing for a long time.
Some people with heel spurs experience a burning sensation under their heels. This burning can often become more noticeable later in the day.
Increasing pain in the heel during activities such as walking and running is among the symptoms of heel spurs. Pain may be felt more severely in the morning after getting out of bed or sitting for too long.
Extreme sensitivity may occur when touched in the area with heel spurs. This sensitivity can be triggered by pressure applied directly to the heel bone.
In severe heel spurs, the person's ability to walk may be limited due to pain and discomfort. This condition can negatively affect daily activities and quality of life.
In rare cases, redness and slight swelling may occur in the area where the heel spur occurs. These symptoms usually occur as a result of inflammation or excessive stretching.
When symptoms of heel spurs are noticed, it is important to consult a healthcare professional. Early diagnosis and intervention are critical to managing pain and preventing more serious complications.
How to Treat Heel Spurs?
Heel spurs are calcium deposits that form as a result of stretching of the plantar fascia. This condition often causes pain and can make walking difficult. Heel spur treatment Its purpose is to reduce pain, inflammation and increase the flexibility of the plantar fascia.
Applying an ice pack to the heel for 15-20 minutes, several times a day, can reduce inflammation and pain. Avoiding activities that increase pain may help the heel heal.
Keeping the feet elevated can help reduce swelling. Exercises to stretch the plantar fascia strengthen these structures and increase their flexibility. These exercises should be done in the morning before getting out of bed and regularly throughout the day.
A physiotherapist can reduce pain and inflammation with methods such as ultrasound therapy and electrotherapy. In severe cases, steroid injections may be given to the heel area. This may provide short-term relief but frequent use should be avoided.
Surgery is considered when other treatment methods fail or when the heel spur becomes very severe and chronic. Surgery is performed to loosen part of the plantar fascia or remove a heel spur.
Some patients may benefit from acupuncture treatment. Shock Wave Therapy sends low-energy shock waves to the painful area, promoting healing and can reduce pain.
Heel spur treatmentshould be individualized according to the patient's condition and the severity of pain. The treatment process usually requires a comprehensive approach and provides improvement over time. Patients should continue their follow-up and treatment with the advice and guidance of their doctor.
How Long Does Heel Spur Treatment Take?
Heel spur treatment Its duration may vary greatly depending on the individual's condition, treatment method, and individual response. Usually, it may take several weeks to several months to see significant improvement after treatment begins. However, full recovery and return to a pain-free state may take several months to a year.
Ice application, rest, and use of appropriate shoes are effective in mild cases. Pain relief with such treatments can begin within a few weeks. Stretching exercises and physiotherapy methods show improvement in a few weeks. However, several months of continuous treatment may be required for maximum benefit.
Anti-inflammatory medications and steroid injections provide relief shortly after use. Steroid injections show their effects within a few days, but these effects may be temporary.
The person's general health condition, metabolic rate and body's healing capacity may affect the duration of treatment. The healing process may be faster in healthy individuals. Every person responds differently to different treatment methods. Some people recover quickly, while others may take longer.
Surgical methods are generally considered a last resort when other treatment options have failed. Recovery time after surgery may vary depending on the size of the operation and the person's health condition. Full recovery and return to normal activities can usually take several months.
Heel spur treatment It is important to be patient and stick to the treatment plan recommended by the doctor. In addition, the progress of treatment and recovery should be evaluated regularly and the treatment plan adjusted.
