It occurs as a result of irritation of the thick connective tissue called plantar fascia located on the sole of the foot. Heel spur symptomsIt is usually characterized by severe pain in the heel area. This pain may become more noticeable, especially when you take the first step or stand for a long time.
The stiffness and pain felt when you get out of bed in the morning is called "morning stiffness". It is a typical symptom. Symptoms such as tenderness in the heel area, foot fatigue, and ankle, knee, or leg pain are also common.
What are the symptoms of heel spurs?
It is known as a very common disorder that affects foot health. This medical condition occurs as a result of irritation of the connective tissue under the sole of the foot, called plantar fascia. Plantar fascia supports the sole of the foot and provides stability to the arch of the foot. It acts like an elastic band. Heel spurs develop due to excessive stretching or irritation of this connective tissue near the heel bone.
It takes its name from the bone protrusion that typically occurs in the heel area. These bony protrusions are spike-like protrusions at the point where the plantar fascia meets the heel bone. These spikes cause pain on the sole of the foot. It is also one of the main symptoms of the disease called heel spurs. Heel spur treatment If not, it may negatively affect daily life. It can cause serious problems in the long run.
How to Treat Heel Spurs?
It is characterized by severe pain in the heel area. Heel spur symptoms, becomes more noticeable when you take the first step or stand for a long time. Stiffness and pain felt when you get out of bed in the morning are typical indicators of this condition. It can literally make it difficult to take a step.
Tenderness in the heel area, foot fatigue, and even ankle, knee, or leg pain can also frequently occur. Heel spurs can generally develop due to factors such as excess weight and high or flat soles of the feet. Heel spur treatment methods are used to relieve pain in the sole of the foot and improve quality of life.
It includes different approaches. Treatment may vary depending on the severity of the patient's symptoms, duration of pain, personal health status, and lifestyle. The first step is usually rest and avoiding overloading the foot. Foot exercises are important to strengthen foot muscles and keep the plantar fascia flexible. Special insoles or shoes can relieve pain by supporting the sole of the foot. Painkillers and anti-inflammatory drugs are used to combat pain and inflammation.
Physical therapy can reduce pain with special exercise programs and manual therapy techniques. Cortisone injections may be considered in cases of severe pain. Extracorporeal shock wave therapy uses high-energy sound waves. Thus, it relieves pain. Heel spur symptoms and treatment options are determined by the individual's specific needs. It is also determined by the severity of the disorder.
Things to Consider During the Healing Process
There are some important points to consider during the heel spur healing process. First, rest is very important. Activities that put too much stress on the feet should be avoided and excessive foot use should be prevented. Allowing your feet to rest and heal plays a critical role in the treatment process.
Secondly, choosing appropriate shoes is of great importance. Wearing supportive, comfortable shoes that fit your feet can speed up the healing process. Special insoles or in-shoe supports may also be useful to protect the soles of your feet and reduce pain. Additionally, it is important to continue foot exercises regularly.
Exercises that strengthen the foot muscles and plantar fascia can help relieve pain. Special exercise programs recommended by physical therapists also accelerate the healing process. Discussing your treatment plan with your doctor and following his recommendations is another important consideration.
Regularly using medications or treatment methods recommended by your doctor will accelerate recovery. Finally, patience and understanding that the process is long-term is important. Heel spurs usually have a time-consuming healing process. Because, heel spur symptoms It is necessary to continue treatment even if it does not disappear immediately. It is also important to follow your doctor's recommendations.
